Essential Oils For Colds and Sore Throat

When you feel a sickness creeping in, you can start with some essential oil for flu and body aches. Taking an aromatherapy bath with these specific essential oils for colds and sore throat can help you feel a lot better.

Reader Contribution by Stephanie Tourles
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by AdobeStock/polinaloves

When you feel a sickness creeping in, you can start with some essential oil for flu and body aches. Taking an aromatherapy bath with these specific essential oils for colds and sore throat can help you feel a lot better.

You know when a dreaded cold is coming on: Your throat and voice feel a bit scratchy, your nose begins to run, your energy dips, and you get the chills. Compound these symptoms with muscle aches, joint stiffness, occasional nausea and fever, and you’ve got the flu.

When you want relief from your misery, instead of reaching for some chemical-filled pill or ill-tasting syrupy medicine that will just leave your brain feeling clogged, why not add the following remedy to your arsenal of natural cold and flu therapies? With its analgesic, antibacterial, antiviral and respiratory-soothing properties, it’s guaranteed to help ease symptoms and bring comfort so you feel better soon. Combine this treatment with more-than-ample bed rest, hot organic chicken or vegetable-onion-garlic soup, and lots of herb tea, and you’ve got the recipe for healing!

Surround Me in Comfort: Warming Bath Oil

Feeling all stuffed up? Got the chills, aches, pains and general misery of a cold or flu? Then a detoxifying sweat session with this bath oil is just the thing you need to ease your symptoms, open your sinuses, warm your core and relax your entire body so that you can sleep soundly and get the healing rest you so desperately need. Ginger, thyme, lavender, palmarosa and pine essential oils deliver antiseptic and antiviral properties, stimulate sluggish circulation, induce perspiration, relieve muscle tension and aching joints, and even relieve headaches due to congestion.

  • Updated on Jan 22, 2023
  • Originally Published on Feb 4, 2014
Tagged with: aromatherapy, cold, Flu, Reader Contributions, relief, Stephanie Tourles
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