Sauerkraut In The News

Explore the latest in health benefits, recipes and creative ways to add this super food to your meals.

Sauerkraut Savvy

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Find out more about the choices you have in taste and convenience when you choose GLK Foods branded products.

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Learn how we became the world’s largest producer of sauerkraut, our history of innovation, and our commitment to giving consumers choice and convenience.

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Recipes & Health Benefits


Sauerkraut is a great addition to any eating occasion. Kraut can be enjoyed in a number of ways, such as the perfect hot dog topping, as a stand-alone side dish or as a key ingredient to savory meals. But wait, that's not all… have you ever had a sauerkraut brownie? You are in for a treat! Sauerkraut also delivers amazing health benefits, making it a true super food.

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Fighting Cancer with Sauerkraut

Fighting Cancer with Sauerkraut

A study published in the Journal of Agriculture and Food Chemistry found that the process of fermenting cabbage produces isothiocyanates, which have been shown to prevent cancer growth–especially in the breast, colon, lung, and liver.

Sauerkraut Aids Digetions

Sauerkraut Aids Digestion

Sauerkraut Aids Digestion. Probiotic bacteria, used as a natural preservative during sauerkraut fermentation, create lactic acid. Lactic acid, in turn, helps aid in digestion by restoring a healthy balance of good bacteria in the digestive system.

Sauerkraut & Your Heart

Sauerkraut & Your Heart

Sauerkraut contains flavonoids, a phytochemical that the American Heart Association's Nutrition Committee reports can help lower cholesterol and reduce the risk of heart disease.